My back is still in pain.
I went for a massage yesterday (my first one), and today I feel even worse. He did warn me that it would be extra sore for the next two days and to drink lots of water.
I was nervous about going as I didn’t know what to expect, but he was very professional and put me at ease.
I have terrible social anxiety and felt like I was rambling most of the time, but I’m glad I went. I have benefits through work, so why not utilize them right?
It’s balmy out today and looking forward to taking a walk (a slow one) with the doggo later.