emotional volume

The perpetual redirection of unwanted thoughts: a ceaseless task.

The practice of noticing an emotion flit by, and being careful not to give it center stage—still demands to be witnessed.

How do I turn down the emotional volume?

It's an impossible feeling to have so much more to say to him and also to realize that it wouldn't change a thing.

I felt like we had such great life chemistry.


Maybe I don't know anything at all.